Thursday, March 17, 2016

Melatonin for Better Sleep...




Do you ever have trouble falling asleep? Or staying asleep? At the end of the day, sometimes I have trouble dozing off. Sometimes I can feel tired, it is just hard to actually fall asleep. I don't want to take heavy sleep aids, however, sometimes Melatonin can offer a little help without being put in a coma-like state lol. Melatonin is a naturally occurring hormone in the body that helps to regulate the body’s sleep-wake cycles.
 
Some even claim that Melatonin may help fight some forms of cancer, and can lessen some of the side effects of chemotherapy. Also, Melatonin has been said to help with insomnia associated with certain conditions such as Alzheimer's disease, depression, and Schizophrenia. Of course, please consult your physician before using this product for such things.
 
I take two gummies, yummy strawberry flavored, before bed...I doze off quickly, and sleep like a rock! I have taken three different nights and each time, I slept very well. I was able to wake up when it was time to get up too. This was unlike one experience I had with an over the counter PM medication, which made me want to sleep the whole day away. That is not the affect you want!

This product is Gluten Free, and does not have artificial coloring.


 
Disclaimer; I received this product for free in exchange for my honest and unbiased review.

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